A physiotherapy-based chronic pain management program may include the following components:

• Initial assessment: A physiotherapist will conduct a thorough assessment of the individual’s physical condition, including range of motion, strength, and function. This will help to identify the specific areas of the body that are affected by pain and to develop an individualized treatment plan.
• Exercise therapy: The physiotherapist will design an exercise program that targets the specific areas of the body that are affected by pain. This may include exercises to improve strength, flexibility, and range of motion.
• Manual therapy: The physiotherapist may use manual techniques such as massage, mobilization and manipulation to release tight muscles and joints, and improve range of motion.
• Pain education: The physiotherapist will educate the individual about their pain and how to manage it. This may include information on the causes of pain, how to recognize and avoid aggravating factors, and strategies for self-management.
• Postural and ergonomic education: The physiotherapist will teach the individual about proper posture and ergonomics, and how to adjust their daily activities to reduce pain and improve function.
• Modalities: The physiotherapist may use modalities such as ultrasound, TENS, and heat or cold therapy to help reduce pain and inflammation.
• Regular follow-ups: Regular follow-ups with the physiotherapist to monitor progress, make any necessary adjustments to the treatment plan, and ensure that the individual is on track to reach their goals.
• Home exercise program: The physiotherapist will provide the individual with a home exercise program that can be continued between physiotherapy sessions.
• It’s important to note that a physiotherapy-based chronic pain management program will be tailored to the individual’s specific needs, and may be adjusted as necessary based on the individual’s progress.

Program Goals

• Improve physical function
• Facilitate return to work, sport and regular activities
• Improve understanding of your pain and diagnosis
• Improve ability to manage pain through exercise, adaptive coping and other strategies
• Understand how diet can impact pain management