Balance and Exercise Classes

Our Balance & Exercise classes are held in our fully-airconditioned facilities, where clients will have their balance challenged as well as their musculoskeletal system trained in a range of different ways using a variety of equipment exclusively available to this class.

The Balance and Exercise classes are especially helpful for those who are a high falls risk or diagnosed with osteoporosis. Your balance and strength could be a difference between a 

Prior to commencing the classes, we require each participant to undergo a 1 on 1 assessment to have their own individualized program designed. These sessions complement the hands-on treatment delivered by our skilled physiotherapists and help you to gain and maintain your personal wellness and fitness goals. For more information on our Balance & Exercise Classes, get in contact with us.