Exercise Classes For Seniors

Welcome to Adelaide Physio and Podiatry Clinic: Your Source for Exercise Classes for Seniors

At ProActive Life Physio, we specialize in providing exceptional exercise classes tailored specifically for seniors. Our goal is to enhance your physical health, mobility, and overall well-being through personalized and supportive fitness programs. If you’re searching for “exercise classes for seniors near me,” you’ve come to the right place.

Why Choose Our Exercise Classes for Seniors?

1. Tailored Programs for Every Need

Our exercise classes are designed to cater to various levels of fitness and mobility. Whether you are looking for gentle exercises or more intensive workouts, our programs ensure you receive the right support to meet your individual goals.

2. Expert Supervision

Our classes are led by qualified physiotherapists and allied health assistants who are dedicated to your health and safety. With professional guidance, you can confidently participate in exercises that enhance your strength, balance, and overall health.

3. Safe and Supportive Environment

We understand the importance of safety, especially for older adults. Our exercise sessions are conducted in a supportive environment where you can work at your own pace, surrounded by peers who share similar goals.

Our Senior Exercise Classes

1. Strong and Balanced Group

• Description: This six-week program focuses on fall prevention through exercises and education. It aims to improve balance, joint mobility, muscle strength, and overall confidence.
• Who Should Join: Seniors with a history of falls, balance issues, or those using walking aids.
• When and Where: Mondays, at 819 Main North Road Pooraka.

2. Gentle Exercise Groups

• Description: Our gentle exercise classes combine chair-based and standing low-intensity exercises perfect for older adults seeking a low-impact fitness routine.
• Who Should Join: Older adults looking for a mild exercise regimen.
• When and Where:
  • Mondays, at 819 Main North Road Pooraka

3. Seated Strength Group

• Description: A 10-week program featuring a mix of chair-based and standing exercises aimed at increasing strength and flexibility for seniors.
• Who Should Join: Older adults needing a low-intensity strength-building routine.
• When and Where: Mondays, at 819 Main North Road Pooraka

4. GLA

– Hip and Knee

• Description: This six-week program offers education and exercise for those with hip or knee osteoarthritis. It focuses on reducing pain and improving physical activity levels.
• Who Should Join: Seniors experiencing hip or knee joint pain.
• When and Where:
  • Mondays, 1pm-2pm at 819 Main North Road Pooraka

5. Men’s Exercise

• Description: Designed for men managing chronic conditions or recovering from surgery, this group provides targeted exercises to improve overall health and fitness.
• Who Should Join: Men aged 18 and over.
• When and Where:
  • Mondays, 1pm-2pm at 819 Main North Road Pooraka

Get Started with ProActive Life Physio

Ready to enhance your well-being with our exercise classes for seniors? Contact us today to schedule a physiotherapy assessment or to learn more about our programs.

Contact Us:

• Phone: (08) 8359 8768
• Email: admin@physioandpodaitry.com.au
• Locations: 819 Main North Road Pooraka

Visit Us Online: For more information, visit Adelaide Physio and Podiatry Clinic and discover how our exercise classes can help you lead a healthier, more active life.